From Stanislavsky to Stranger Things: The Power of the ‘Moments-in-Between’ for Actors

Acting technique is the foundation of a great performance, and as actors, we strive to create believable and captivating portrayals of our characters. However, according to some of the greatest acting teachers of all time, the key to a great performance is not in the words we say but in the moments in between.

As Sanford Meisner, one of the pioneers of method acting, once said: “Acting is not living out someone else’s emotions, but rather finding within yourself the emotions of the character.” Similarly, Lee Strasberg, another iconic acting teacher, believed that “an actor creates the life of a character by experiencing his emotions and impulses in the given imaginary circumstances.”

Let’s explore the concept of moments in between in acting technique and how they can be used to create a more authentic performance. We will draw on the teachings of acting legends such as Konstantin Stanislavski and Stella Adler, who believed in the power of inner life and emotional truth in acting. From their methods to the present day, we will delve into the importance of moments in between and how they can take your acting to the next level.

History of Acting Technique

Constantin Stanislavsky

Acting technique has evolved significantly over the years, from the early days of theater where acting was not seen as a profession, to the present-day where actors are recognized as artists in their own right. The evolution of acting technique can be traced back to the late 19th century, with the emergence of Konstantin Stanislavski’s System.

Stanislavski’s System, which was developed in the late 1800s and early 1900s, emphasized the importance of the actor’s inner life and emotional truth. As he wrote in his book, An Actor Prepares: “The actor’s task is to create a life on stage that is believable, which means finding the truth within oneself.”

Another influential acting teacher who contributed significantly to the evolution of acting technique was Lee Strasberg. Strasberg, who was the artistic director of the Actors Studio in New York, developed a method that was based on the Stanislavski System, but with a greater emphasis on emotional memory and sense memory. He believed that the actor’s emotional life was key to creating a realistic portrayal of the character.

As Strasberg said: “The actor’s job is to bring a full life to the role, to the character. And that life has to come from within. That’s where the technique comes in.”

Listen & Respond Authentically

Sanford Meisner

Another major figure in the history of acting technique is Sanford Meisner, who developed his own approach to acting that was rooted in the idea of listening and reacting. Meisner believed that acting was about living truthfully under imaginary circumstances, and that the key to creating a believable performance was in the actor’s ability to listen and respond authentically.

As Meisner famously said: “Acting is not about emotion. It’s about the truth within the imaginary circumstances.”

Stella Adler, another renowned acting teacher, also contributed to the evolution of acting technique with her focus on the importance of imagination and physical action. Adler believed that the actor’s job was to embody the character fully, and that this could be achieved through the use of the imagination and physical actions.

As Adler said: “The actor has to develop his body. The actor has to work on his voice. But the most important thing the actor has to work on is his imagination.”

Today, there are countless approaches to acting technique, each with its own unique emphasis and philosophy. However, the core principles of emotional truth, inner life, and authentic connection to the character remain at the heart of all great performances.

The Importance of the ‘Moments-In-Between’

While it’s easy to get caught up in the words and actions of a character, the moments in between are what truly make a performance come alive. These are the moments where the actor can truly connect with their character and show the audience what’s going on beneath the surface.

The Godfather

Think of the scene in The Godfather where Michael Corleone sits silently at the restaurant table while his family members discuss business. It’s the tension and emotion in Michael’s eyes and body language that make the scene so compelling.

Eleven in ‘Stranger Things’

Or consider the character of Eleven in Stranger Things, who says very little throughout the series but conveys so much through her expressions and movements. It’s the moments in between where we see the depth of her character and her emotional journey.

As actors, we need to understand the power of these moments in between and how they can elevate our performances. It’s not just about the words we say, but about the subtext and emotional truth that we convey through our body language, facial expressions, and pauses.

By focusing on the moments in between, we can bring a depth and authenticity to our performances that will captivate audiences. It’s about tapping into our own emotional truth and using that to create a fully realized character.

Remember, as Sanford Meisner said, “The best acting is in the moments where you’re not acting.” It’s about finding those moments of truth and vulnerability and using them to connect with the audience.

So, the next time you’re rehearsing a scene, try focusing on the moments in between. Pay attention to your body language, facial expressions, and pauses, and see how they can enhance your performance. By mastering this skill, you’ll be able to take your acting to the next level and truly captivate your audience.

How to Use the ‘Moments-In-Between’

public speaking, flare, abstract-3956908.jpg

Using the moments in between in acting requires a deep understanding of your character and a willingness to tap into your own emotional truth. One of the key tools in this process is the use of imagination and personal experience.

Imagination is essential in creating a fully realized character. By using your imagination, you can bring a depth and richness to your performance that goes beyond the words on the page. You can imagine the character’s history, relationships, and motivations, and use that to inform your body language, facial expressions, and pauses.

Personal experience is also a powerful tool in creating authentic moments in between. By drawing on your own life experiences and emotions, you can bring a sense of truth and vulnerability to your performance that will resonate with audiences.

Acting Exercises

Here are a few acting exercises that can help you enhance your ability to use moments in between:

Emotional memory: Think of a time in your life when you felt a strong emotion, such as love, anger, or sadness. Close your eyes and imagine yourself back in that moment. Allow yourself to feel the emotions as strongly as possible. Then, open your eyes and try to recreate those emotions in your body and facial expressions. Use these emotions to inform the moments in between in your performance.

Object work: Choose an object, such as a pen or a coffee cup. Imagine that this object has a deep emotional significance to your character. Spend some time exploring this object and finding ways to convey its importance through your body language and facial expressions. Use these moments in between to show the audience the depth of your character’s emotions.

Inner monologue: Choose a scene from a play or movie and perform it silently, without speaking any of the lines. Instead, create an inner monologue for your character, imagining what they might be thinking or feeling in each moment. Use your body language and facial expressions to convey these thoughts and emotions.

Willingness to be Vulnerable

Remember, using the moments in between requires practice and a willingness to be vulnerable. By tapping into your own emotional truth and imagination, you can create performances that are truly authentic and captivating. So go ahead and give it a try – you might just surprise yourself with what you’re capable of.

Be Emotionally Rich

Acting technique is not just about the words a character says, but about the moments in between. By mastering this skill, actors can create performances that are authentic, captivating, and emotionally rich.

Throughout history, great acting teachers have emphasized the importance of moments in between, from Stanislavski to Meisner to Strasberg. And in popular culture, we can see the power of these moments in films and TV series like The Godfather and Stranger Things.

To use moments in between in acting, it’s important to tap into your own emotional truth and imagination. By using personal experience and inner monologues, you can create performances that are truly authentic and captivating.

So, to all the aspiring actors out there, remember that mastering the moments in between is an essential part of your craft. It takes practice and a willingness to be vulnerable, but the rewards are immense. By using this technique, you can elevate your performances and connect with audiences on a deeper level.

Now, it’s time to get out there and work on your craft. Take some acting classes, practice your emotional memory and object work exercises, and don’t be afraid to take risks in your performances. With hard work and dedication, you can create performances that will truly move and inspire audiences. Good luck!

#actingtips #actingtechnique #momentsinbetween #actorslife #performancetips #theatrelife #filmindustry #moviemaking #tvshow #drama #actingcoach #actingschool #theatregeek #filmmaking #filmactors #tvactors #actingexercises #hollywood #bollywood #dramastudent #theatrenerd #filmstudent #actingworkshop #masterclass #actingcommunity


If you would like to take the Craft of Acting, why don’t you go ahead and check out our Live and Online Trainings available for all ages here:

See you in class!

2 thoughts on “From Stanislavsky to Stranger Things: The Power of the ‘Moments-in-Between’ for Actors”

  1. Hi there! This iѕ kіnd of off topic but I neeⅾ sօme advicе from an established bloɡ.
    Iѕ it diffіcult to set up your own blog? I’m not very tеchincal but
    I can figure things oᥙt pretty quick. Ι’m thinking about setting up my own but
    I’m not sure where tо start. Do уou have any points or
    suggestions? Ꮤith thanks

Leave a Comment

Your email address will not be published. Required fields are marked *




Thank you for contacting Pure Acting Academy. Click one of our contacts below to chat on WhatsApp

× How can I help you?